Essentials of Biking

There’s something about biking that just frees the body and soul. It’s a great way to stay in shape, it’s low-impact, and it’s very friendly to the environment. Plus, it also helps you get places without worrying about parking and gas. Need we say more? But as with any new sport, you need to know the basics before you get started. What are the things you need to buy? How can you prepare for the tracks? And more importantly, how do you stay safe and have fun at the same time?

Essentials of BikingOn Bikes. Before you get biking, the first thing you’ll need is a bicycle. As a beginner, you don’t have to shell out huge sums of money just to get the best high-performance bike out there. The common practice is to simply work with what you have. Chances are, you might have a bike lying around unused in your garage, or you have a friend who can lend you one just so you can get the hang of it. You don’t need anything too fancy; just remember to adjust the saddle of the bike to prevent injury and to keep you comfortable when you ride. Still, you should use or borrow one that’s right for your height. When you pedal backwards, you should be capable of extending your legs down—this means that you’ve adjusted the saddle to match your height. When you get used to the sport and you’re actually enjoying it, you can get fitted for a bike of your own with the many choices at PerformanceBike.com. Whether you’re into city biking or mountain biking, they’ve got everything to keep your passions on the track burning. This Charge Plug Road Bike - 2015 Performance Exclusive even comes with a whopping $700.99 Discount to get you started. PerformanceBike.com also has a separate Learning Center where you can check out everything a beginner needs to know from changing tires to understanding your bike pedals.

Essentials of BikingOn Proper Equipment. Aside from the bicycle itself, you also need to fully gear up to keep yourself safe. A good water bottle with a cage attached to your bike will keep you hydrated when you’re on the road. A portable pump is also essential to ensure that you don’t get stuck in the middle of the mountains with a flat tire and nowhere to go. And to be prepared, pack a basic repair kit with you that has an extra inner tube, some tire levers, and a patch kit. And, finally, the most crucial piece of equipment for safety is a sturdy helmet. Never ride without one, as a good helmet is your head’s only defense against untoward incidents and accidents on the road. Crashes will happen, so it’s best to be prepared for the worst case scenario. Head on over to Bike NashBar for some amazing steals like this Giro Aeon Road Helmet at 20% Off.

Essentials of BikingOn Comfortable Apparel. Of course, when you’re riding, you need to wear the appropriate apparel as well. You don’t want to be racing through the dirt road in a tanktop and pajamas, do you? For ease of use, get yourself a good pair of padded cycling gloves that are shock-absorbent so that you won’t injure yourself from your handles, as well as a gel-padded seat to keep your crotch from hurting during long rides. Always go for light and breathable clothing by getting yourself some shorts and jerseys. Choose the ones that can keep you cool when you sweat. The C360 Men's Ride Cycling Shorts from Sun&Ski has the ability to wick away moisture, with an elastic waist and some leg grippers made from silicone. It also has a molded foam chamois for maximum comfort.

When you’re all equipped and ready to go, remember to stay safe. Get a set of lights and reflectors so that you can manage even in the dark. Don’t be a daredevil when it comes to traffic rules and intersections, and practice constant vigilance wherever you go. Map your routes beforehand so that you’re better prepared before you set out, and keep in mind that you should start slow. It’s okay to take some time to get used to the sport, and best of all, have some fun!